NUTRITION PROGRAMS 

60 Minute Nutrition and Goal Setting Consultation.

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Personalized Macros Plan.

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Introduction & Set Up Assistance For MyFitnessPal.

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Bi-Weekly Recipe Ideas and Meal Prep Ideas.

60 Minute Nutritional and Goal Setting Consultation. 

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Mid Challenge Check-In (30 Minutes).

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Personalized Macros Plan & 1 Macros Adjustment.

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Introduction & Set Up Assistance to MyFitnessPal.

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Bi-Weekly Check-In & Feedback (texts, calls, emails, etc).

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Bi-Weekly Recipe & Meal Prep Ideas via Email.

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Access to Private Facebook Group With Tips & Tricks.

Three 60 Minute Nutritional & Goal Setting Consultation. 

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Personalized Macros Plan & Adjustments (1 per month).

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Introduction & Set Up Assistance To MyFitnessPal. 

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Bi-Weekly Check-In, Advice & Feedback (texts, calls, emails)

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Bi-Weekly Recipe Ideas & Meal Prep Ideas via Email.

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Body Fat Analysis - 1 per Month.

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Access to Private Facebook Group With Tips & Tricks. 

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1.5 Hour Meal Prep "How-To" In Person or via Zoom.